Services
Three Paths. One Purpose.
Care for Mind, Body & Spirit
Whether you’re longing to deepen your spiritual life, strengthen your emotional well-being, or prioritize your physical health, we’re here to walk alongside you with compassionate, personalized support. Explore our offerings below to find the path that best fits your current season and goals.
Spiritual Direction
Spiritual direction creates intentional space to slow down and notice where God is at work in your life. Through Scripture, prayer and moments of quiet, we’ll listen for the Holy Spirit’s voice together and discern how he may be inviting you to respond.
A spiritual director is not a teacher or counselor, but a trained listener and sacred companion. The primary relationship is always between you and God; the director simply creates space for that relationship to develop.
“Spiritual direction is, in reality, nothing more than a way of leading us to see and obey the real Director—the Holy Spirit hidden in the depths of our soul.”
THOMAS MERTON
What to Expect
- One-hour confidential sessions in person or online
- A relaxed atmosphere centered on prayer and sacred listening
- Space to share your story, ask questions and discern God's will for your life
- Spiritual disciplines that cultivate a deeper awareness of the Holy Spirit's presence
- No agenda or expectations—we'll begin wherever you are
Mental Health Coaching
Mental health coaching provides practical support for navigating life’s challenges. Whether you’re coping with stress, anxiety, grief, trauma or life transitions, we’ll work together to develop healthy habits and take meaningful steps forward.
A mental health coach is not a therapist, but a qualified professional who comes alongside you with practical tools, encouragement and accountability. Using evidence-based strategies and a faith-informed perspective, mental health coaching can help you build resilience and improve emotional well-being.
“In other words, even though you cannot change the events of your story, you can change the way you experience your story.”
CURT THOMPSON
What to Expect
- One-hour confidential sessions in person or online
- A safe environment where you can share openly without judgment
- Biblically grounded, clinically informed support
- Personalized goals and actionable steps that fit your unique season of life
- Gentle accountability that fosters healing and growth
Health & Wellness Coaching
Health and wellness coaching cultivates sustainable habits that support your physical well-being. Whether you’re looking to improve nutrition, increase movement, sleep more soundly or establish healthier routines, we’ll create a personalized action plan that fits your lifestyle.
A health and wellness coach is not a medical provider, but a certified practitioner who can help you identify obstacles, develop practical strategies and stay motivated along the way.
“Don’t you realize that your body is the temple of the Holy Spirit, who lives in you and was given to you by God? … So you must honor God with your body.”
1 CORINTHIANS 6:19-20
What to Expect
- One-hour confidential sessions in person or online
- Wellness goals that are realistic and achievable
- A focus on lasting changes rather than quick fixes
- Encouragement to help you stay on track between sessions
- Space to celebrate progress and work through setbacks without shame
Flexible Pricing
Soul Care Packages
Your first 30-minute introductory session is complimentary. For a limited time, mental health coaching and health & wellness coaching are available at no cost while our coaches pursue advanced certification. Pricing below applies to spiritual direction sessions.
$50
/ 1 Session
No Commitment Required
$130
/ 3 Sessions
Save $20
$250
/ 6 Sessions
Purchase 5 Sessions, Get 1 Free
We believe everyone should have access to support for their mental, physical and spiritual well-being. If cost is a barrier, please reach out to learn whether a Soul Care Scholarship may be available.
